Wednesday, March 08, 2006

3/8/06 Today's Ride

Route: 11.2 km sprint loop.

Weather: cloudy, mid 50s, wind ~10 mph.

Performance: average speed 25.6 kmph, time 26:32. Average HR 148.

Comment: Didn't push myself too hard today considering the point in the season, but still beat my last (late December) sprint time by almost a minute and a half. Running a good three minutes behind my summer peaks though. Must be that cool air density...

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