5/8/05 Today's ride

Route: 10.6 miles, Sweet Hollow to Ohler Road to Cardinal Heights loop.

Weather: partly cloudy, mid-70's, light wind.

Performance: average speed 16.9 mph, time 38:12. Average HR 149.

Comment: I don't know what it is about my energy level on these Sunday after-work rides. I'm pretty tired before I go but once I get out I feel better than I do on my off days. Another short one due to the time, but brisk pace. I could have gone much longer. I ate a classic cyclist's fueling dinner today in the form of spaghetti and garlic bread. Tomorrow would be a good day for another half-century. We'll see...