Monday, May 09, 2005

5/9/05 Today's ride

Route: 35.7 miles, Stewart Road to Dorthae to Robinson Creek to Echo Valley to McHargue to McClure Bridge to Fletcher Road to 229 to Westerfield Road to 830 to Sam Parker Road to Old 25 to Watch Road to Cardinal Heights.

Weather: mostly sunny, 80.

Performance: average speed 14.5 mph, time 2:28:42. Average HR 136.

Comment: I just didn't have the legs today. Started to crash around mile 23 and had to creep back in the low teens. My energy bar didn't help. Did get to see some new territory in the Westerfield Road / 1810 area. Ahh the dogs were ready to frolic today. All winter and nobody to chase!

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