Wednesday, May 11, 2005

5/10/05 Today's ride

Route: 23 miles, Queen Hill Road to Stewart Road to Dorthae to Robinson Creek to Echo Valley to 830 to Rocky Branch to Spring Cut Road to Sweet Hollow.

Weather: partly cloudy, mid 70s, light wind.

Performance: average speed 15.4 mph, time 1:29:36. Average HR 139.

Comment: I felt good today, energy to burn starting out. I wasn't sure how things would go after running down my tank yesterday. Good recovery ride. And yes I know, my endurance rides are some people's recovery rides!

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