5/10/05 Today's ride
Route: 23 miles, Queen Hill Road to Stewart Road to Dorthae to Robinson Creek to Echo Valley to 830 to Rocky Branch to Spring Cut Road to Sweet Hollow.
Weather: partly cloudy, mid 70s, light wind.
Performance: average speed 15.4 mph, time 1:29:36. Average HR 139.
Comment: I felt good today, energy to burn starting out. I wasn't sure how things would go after running down my tank yesterday. Good recovery ride. And yes I know, my endurance rides are some people's recovery rides!
Weather: partly cloudy, mid 70s, light wind.
Performance: average speed 15.4 mph, time 1:29:36. Average HR 139.
Comment: I felt good today, energy to burn starting out. I wasn't sure how things would go after running down my tank yesterday. Good recovery ride. And yes I know, my endurance rides are some people's recovery rides!
Labels: cycling, today's ride
posted by J at
12:45 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home