5/29/05 Today's Ride
Route: 40.3 miles, London loop with return via Echo Valley to 830 to Rocky Branch.
Weather: mostly cloudy, mid 70s, light wind.
Performance: average speed 16.1 mph, time 2:29:46. Average HR 134.
Comment: Not bad when an endurance ride has heart rate stats not diparate from recovery rides. One of my best average speed to distance ratios since 5/18. Plus I only exceeded my maximum HR for 56 seconds the whole ride.
On another note, it never ceases to amaze me how everybody is in such a hurry to get somewhere. I saw at least four near head-on collisions today caused by impatient drivers blowing by me, blind curves or hills be danged.
Weather: mostly cloudy, mid 70s, light wind.
Performance: average speed 16.1 mph, time 2:29:46. Average HR 134.
Comment: Not bad when an endurance ride has heart rate stats not diparate from recovery rides. One of my best average speed to distance ratios since 5/18. Plus I only exceeded my maximum HR for 56 seconds the whole ride.
On another note, it never ceases to amaze me how everybody is in such a hurry to get somewhere. I saw at least four near head-on collisions today caused by impatient drivers blowing by me, blind curves or hills be danged.
Labels: cycling, today's ride
posted by J at
12:33 AM
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